Internal Family Systems Informed Eye Movement Desensitization Reprocessing (IFS-Informed EMDR) is a therapeutic approach that combines two powerful healing modalities: Internal Family Systems (IFS) therapy and EMDR. This integrative approach is designed to help individuals process trauma, heal emotional wounds, and promote deeper understanding of an individual's inner system.

What does IFS-Informed EMDR treat?

​​​IFS-Informed EMDR has been found to be an effective treatment for a range of mental health conditions, including trauma, anxiety, depression, and PTSD. IFS-Informed EMDR therapy can help with:

​​

• Post-Traumatic Stress Disorder (PTSD): Helps individuals process and heal from trauma, both past and present.

​

• Anxiety and Depression: Helps identify and resolve underlying emotional conflicts that contribute to feelings of anxiety, sadness, or hopelessness.

​

• Childhood Trauma: A gentle, yet profound, approach for addressing past wounds from childhood that continue to impact your life.

​

• Complex Trauma (C-PTSD): Supports individuals with histories of prolonged or repeated trauma, often involving neglect, abuse, or abandonment

​

• Relationship Issues: Helps individuals heal from attachment wounds or relational trauma that affect their current relationships
   

• Self-Esteem and Self-Worth Issues: Assists in healing deep-rooted feelings of inadequacy, shame, or low self-esteem.

​​

• Grief and Loss: Supports the emotional healing process following the loss of a loved one.

​

• Additionally, IFS-Informed EMDR can help with issues such as phobias, stress, performance blocks, and emotional regulation difficulties.

Is IFS-Informed EMDR Right for You?

IFS-Informed EMDR is ideal for individuals who are looking for a deeper, integrative approach to healing trauma and emotional regulation. If you’ve experienced trauma, have difficulty managing emotions, or are looking for a way to heal and understand different parts of yourself, this therapy could be a valuable resource.

​

Get Started Today

If you’re ready to explore the healing potential of IFS-Informed EMDR therapy, we’re here to help. Our compassionate therapists are trained in both IFS and EMDR and will guide you on your journey to emotional freedom and healing. Contact us today to schedule a consultation and take the first step toward healing and wholeness.